

Ben Cohen
- Apr 24, 2020
- 2 min
4 Tips to Prevent Neck & Back Pain When Working at Home
You've finished your morning stretch routine, you've made yourself a nice cup of coffee, now it's time to get you set up properly for working from home. You've probably been spending a lot more time working from home recently, and may be starting to develop tension in your neck, shoulders or back. Being away from the office is challenging, and will lead to many of you creating your own makeshift workstations. It is important that you have the right work set-up, as this will e
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